How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The Panthers returned to work on Wednesday. The Observer was at Bank of America Stadium for Jalen Coker’s return to practice ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. How to incorporate ...

Johnson’s long-time personal trainer breaks down the star’s massive transformation into a real-life MMA fighter.

Behrouz Tabani’s full profile including height, weight, biography, training, and his long-awaited Mr. Olympia debut after ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.