It is not necessarily user error. These devices are trying to interpret quite complex data,” Dr. Olalekan Otulana told ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

In a post shared on Instagram, Dan showed a before-and-after picture of Bill as proof of his 90-day transformation. He ...

According to Malhotra, routinely consuming more than double the standard recommendation (over 2 g/kg/day) is “unnecessary for ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

While protein is essential for strength and repair, too much of it can strain the kidneys, upset metabolism, and harm ...

Many believe that shedding pounds quickly after suddenly gaining weight is both possible and ideal. But while it may sound ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

According to the fitness coach, Bill lost 6.5 inches from his waist and went from 105 kg to 85 kg without doing any cardio.

Fitness coach Dan Go helped client Bill lose 20 kg in 90 days by following a meal schedule, incorporating flexible workouts, and more. Here's what they did.

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...

After previewing the £1249 asus rog Zephyrus G GA502 back in April, Dominic has been using it for the last week and can today ...