According to Malhotra, routinely consuming more than double the standard recommendation (over 2 g/kg/day) is “unnecessary for ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

While protein is essential for strength and repair, too much of it can strain the kidneys, upset metabolism, and harm ...

Get an efficient and long-lasting washing machine for your home from best brands like Haier and IFB. These top washing ...

Nicole is a competitive strongwoman and won the 2023 Australia's Strongest Woman event. She performed this record-breaking lift at the Log Deadlift Stone Championships and was successful on her first ...

Many believe that shedding pounds quickly after suddenly gaining weight is both possible and ideal. But while it may sound ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

According to the fitness coach, Bill lost 6.5 inches from his waist and went from 105 kg to 85 kg without doing any cardio.