Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

I've had terrible acne on my back for weeks now. It's uncomfortable against my clothes. What should I do? Dr Ellie Cannon ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...