Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

I've had terrible acne on my back for weeks now. It's uncomfortable against my clothes. What should I do? Dr Ellie Cannon ...

Identical twins Mairéad Lyons and Thérèse Walsh have always had a very close bond but it reached a new level when both of ...

Sometimes what patients or their families consider "normal" can catch healthcare professionals completely off guard. Take the ...