DEXA scans—which stands for dual x-ray absorptiometry—measure bone density by passing a high- and low-energy x-ray beam through the body, usually in the hip and the spine, according to the CDC. They ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks, touted by social media influencers as a ...

Weightlifting does more than build muscle. Learn about one of the most effective ways to fortify your bones and prevent fractures later in life.

Discover the simple morning habit that can transform brain health, bone strength, and long-term independence for women over 50.

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your body to naturally use more energy to keep your balance, while the weight ...

In October, NYU plans to start checking newly acquired CT scans for osteoporosis, a large scale experiment in "opportunistic ...

Alim McNeill is close to returning from the torn ACL he suffered last December against the Buffalo Bills and already looks ...