A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

The majority of women will have their final menstrual period between the ages of 45 and 55, and it’s not an easy experience. Keeping active, including through horse riding, is something medical ...

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

Alim McNeill is close to returning from the torn ACL he suffered last December against the Buffalo Bills and already looks ...

Beauty editor Cassie Steer speaks to doctors to find out why our face becomes less symmetrical as we get older, and what we ...

Most collagen supplements are generally well tolerated, which makes collagen side effects quite rare. “Mild side effects, ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.