Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Hypertension Hero: Heart Health Excellence - Dynamic play provides cardiovascular conditioning without joint stress. Research ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

GP and wellness specialist Dr Aarthi Sinha cautioned that failing to clean your water bottle could eventually result in ...

The ninety-two-year-old comedy legend has influenced generations of performers. In a string of recent TV roles, she has been ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world ...

Nicholas runs a news website called The Free Lance from his home in upstate New York, and, near the end of last year, he ...

Dr Aarthi Sinha, a GP and wellness specialist, has given these five easy to follow tips. Dr Aarthi said that failing to ...