Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Strava, the 16-year-old fitness tracking app, is gearing up to go public, the Financial Times reports. CEO Michael Martin ...

Witness the shocking gym encounter that sparked outrage and highlighted the need for respect and safety in fitness spaces.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

A special strain of New Yorker showed up at Chelsea Piers Fitness on Wednesday morning, the first time gyms have been allowed to open since the coronavirus pandemic shuttered the city in March.

Why George Clooney Didn't Want to Raise Kids in Hollywood: "They Were Never Going to Get a Fair Shake at Life" Is This Amelia ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

On Thursday, October 9, kids across the state will be taking a bite out of Virginia grown apples. Lynn Black is the director of education for Virginia Agriculture in the Classroom. She says there’s a ...