Unlock the secrets to enhancing your jump height with our ultimate guide! In this video, we explore top techniques and ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

RORY McIlroy’s intense pre-round warm-up has been revealed and fans have had mixed opinions. Footage has been released of the ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Media day has come and gone, delivering a fresh dose of optimism, hope and good vibes. Training camps have offered the first ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm ...

China released footage of carrier Fujian's electromagnetic catapults last month, showing off a technology only the US had ...

The Boston Celtics superstar is clearly ahead of schedule in his recovery from a torn Achilles, and could return this season ...

At $180, the Salomon XT-6 are not cheap, however they are comparable to Hoka’s most cushioned shoe, the Bondi 9, which I ...