Both metrics are important – but one of them is better at determining your running performance over long distances ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Of all the metrics you can use to gauge overall health and fitness, VO2 max stands among the very top. This objective measurement has links to heart health, longevity, and more. Heres everything you ...

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Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road. Maintaining social ties seems to work like mental exercise, by promoting ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your sessions. By David Smyth ‘Comfortably hard’ sounds a bit like a contradiction in ...

There are numerous paths to living a longer, healthier life, mostly through physical activity, diet and other lifestyle factors. But according to board-certified cardiovascular surgeon Dr. Jeremy ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...