Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

UAB safety Sirad Bryant apologized on social media for his "inexcusable" act after stomping on the foot of Tennessee football kicker Max Gilbert. The Blazers senior apologized specifically to Gilbert, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. V02 max—the measure of ...

With Max Verstappen having won each of the last two races, we have taken to our comments section and social media for the latest edition of the PlanetF1.com Postbox. Just a reminder that if you wanted ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Step-by-step instructions for e&, du, and Saudi telecom providers using carrier apps Dubai: Apple's new iPhone 17 series – including the standard iPhone 17, Pro, Pro Max, and Air models – only work ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, and you just keep moving forward” At 77, Jeannie Rice isn’t even close to ...