Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Experts explain why this measure of cardiovascular health isn’t just for ‘fitness people,’ and how improving your VO2 max ...

Of all the metrics you can use to gauge overall health and fitness, VO2 max stands among the very top. This objective measurement has links to heart health, longevity, and more. Heres everything you ...

Both metrics are important – but one of them is better at determining your running performance over long distances ...

In this episode of The Amazing Runner’s World Show, Jeff is joined by Kristen Wagner, senior health and fitness editor, to talk about Jeannie Rice’s incredibly high VO2 max. The world record-holder ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

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Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.