Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Both metrics are important – but one of them is better at determining your running performance over long distances ...

Discover how your VO2 max score could be one of the most accurate predictors of long-term health and lifespan.

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

Our Huawei GT6 Pro review covers its titanium body, AMOLED display, fitness tracking, and outstanding two-week battery life. Find out if it’s the best smartwatch in the UAE for 2025.rdable price.