New research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental ...

Video games interfere with sleep, which affects our ability to pay attention. Sleep is crucial for focus and anything that keeps us from getting enough would probably also correlate with attention ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

Exam week is sacred time: late nights, pileups of revision, stress rising like heat. Yet, the most successful students don’t ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Children who engaged in higher levels of screen time are more likely to perform worse on their standardized tests, a 15 year ...

Researchers from the University of East Anglia and biotechnology company Oxford Biodynamics have developed a new blood test ...