Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

At first glance, the V-sit overhead press looks similar to another shoulder press alternative – the Z press. Both exercises are performed seated on the ground, which helps to reinforce shoulder ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

State law enforcement said Monday that investigation remains ongoing, but so far “no evidence” has been found “to indicate ...