The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

That's what's happened to catcher in the span of just a couple years. Between prospects making good like Agustin Ramirez and ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

This video breaks down how the best players use their trail arm during the downswing to create effortless speed and solid ...

In this edition of Play Smart, GOLF Top 100 Teacher Dave Phillips explains a move pros use to generate a positive angle of attack off the tee.

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...