Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

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