From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

What golfer doesn’t want to gain more power? Trouble is, adding yards without losing consistency can be a difficult task if you don’t have good fundamentals. But bombing it isn’t just about adding ...

It’s about this point every season where my game starts heading into a tailspin because I start getting frustrated about not hitting the ball far enough. Every year I know it’s going to happen, and ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Ritchie Smith, the longtime swing coach of Min Woo Lee and his major-winning sister, Minjee, describes Min Woo as “a squiggle.” Whereas Minjee is a straight line—organized and disciplined—Min Woo is ...