Are you an early bird or a night owl? The tendency to rise early or sleep late is determined by our circadian clock, which is ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

The OG of Strength Training Before the invention of strength coaches, spreadsheets, barbells, training apps, and AI, there was Milo of Croton, the ancient Greek ...

The threat of a government shutdown looms over Washington this week, as President Donald Trump was set to meet with key congressional leaders at the White House on Monday, Sept. 29, less than 48 hours ...

Practical information on managing periods can help better prepare adolescents for the changes taking place in their bodies during menstruation, according to research presented during the 2025 American ...

Philip C. Almond does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The Rapture is near — at least according to an apocalyptic prophecy by one South African man who says it will fall on Sept. 23 or 24. His claim has gone viral, with some believing it will mark the end ...

Sean 'Diddy' Combs is still awaiting sentence for his criminal convictions of transporting individuals to engage in prostitution. The music-and-fashion mogul is now less than two weeks away from ...