Experts say feeling stuck or frozen when trying to start or complete a task can be the body's response to overwhelm.

You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

There was an unexpected storm during new motherhood for 33-year-old Geetanjali Khanna. It started as her dream come true, but ...

As she takes her latest album on the road, the New Zealand-born pop star discusses her desire to be 'radically transparent.' ...

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, ...

Explore mystical predictions for all 12 zodiac signs—Aries through Pisces—with insights into love, relationships, career, and ...

Pessimism weighs on both body and mind. But research shows optimism can be trained, and even small steps can make a difference.

By: Noeka Nimmervoll, Staff Writer Are you a perfectionist? Start with this short checklist: Do you set big goals for yourself, yet feel no sense of accomplishment if you reach them?  Are you ...

You likely know what OCD stands for, but many people don't know what having obsessive-compulsive disorder actually means.

Scientists are mapping the characteristics that adults with ADHD share—and revealing new coping strategies for people living ...

When life feels unpredictable, food and body control can feel like safety. This post explores how uncertainty fuels eating ...

Believing big-picture change is impossible distorts our problems and limits our solutions. Here's how to recognize this ...