If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

As a therapist, I see people literally thinking their lives away. They exist in their heads, listening to the constant chatter of: “What’s happened? What might happen? What if I do this? What if I don ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

In an entropic world, when chaos and uncertainty are all around, people lacking a coping mentality gravitate towards overthinking – a state between thinking and action – making life worthless.

Study sought to better understand how humans evolved to become skilled at thinking about others Newer parts of the brain that support social interactions are connected to and in constant communication ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...

Liverpool Stumble at Chelsea as Arne Slot Faces “Galaxy Brain” AccusationsLiverpool’s 2-1 defeat to Chelsea was dissected ...