Well-meaning parents can hurt when they try to help too much. New research shows parent anxiety may drive overparenting.

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Progressive overload isn’t about adding weight every week. Learn how real strength is built through smart training, consistent stimulus, and recovery — not just chasing heavier lifts. Train smarter ...

All ultra-processed foods, the new boogeyman of public health. Nevertheless, like many working parents, I find that feeding ...

The problem with MAGA Christians is that they promote policies that often go against the teachings of Jesus,” one expert said ...