New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

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Transform your life with our #1 app designed for those eager to build resilience and overcome adversity. Become a valued ...

Chronic disappointment can train the brain to expect pain instead of reward. Restoring hope means reawakening dopamine ...

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get ...

Unlock the secrets to living your best life with our transformative video! 🚀 Dive deep into the existential crisis and ...

How could such young people conduct themselves with so much composure and selflessness? Psychological research shows that ...

The odds are that you’ve worked with at least one incredibly passive-aggressive person during your career. Usually, this type ...

As regulatory scrutiny intensifies, organizations have leaned into control mechanisms as risk insurance, creating the ...

Confident people don’t need to constantly remind others of their greatness. They let their actions and results speak for ...

The 74 reports that reading for pleasure among kids has significantly declined, driven by distractions like smartphones and ...

From feeling chronically introspective to preferring deep conversations, people who are highly intelligent but secretly ...