Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.

Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact option for building strength and toning your body.

Australia will join three-way naval exercises involving the United States, Japan and India, in a move that could provoke concern from China, which has criticised similar joint drills in the past.

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.