One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...
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What Makes Green Crackers Different and Are They Truly Less Polluting?
Green crackers are modified fireworks developed by CSIR-NEERI that use smaller shells, fewer raw materials, and additives ...
Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost ...
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