Oh my liver, are you there? So many folks online are marketing detox diets to me I fear they know something I don't. That you ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting ...

Experts advise to be sceptical of popular diet claims as such advice that is not verified can leave you with deficiencies or ...

Did you know your liver detoxes 24/7? Here’s how to support your body’s natural cleanup crew safely and effectively.

“Extreme diets often backfire. With fruitarianism, the risk is weak bones, low immunity, slowed metabolism, and even hormonal ...

Your liver is one of the most vital organs in your body. It filters toxins, processes nutrients, produces bile, and supports metabolism. Every day, it works hard to neutralize byproducts, drugs, ...

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what ...

Curry leaves and lemon water combine into a gentle, effective drink for cleansing before the festive hoopla. Think detox, ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

Weight loss trends and diet fads often promise quick results, but not all are backed by science. Understanding the truth ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.