Water helps aid your digestion, relieves bloating and helps your body to rid itself of toxins. Water is the best way to keep ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Jacqueline Fernandez's weight loss mantra does not rely on extreme diets. She swears by a quick-fix detox which is ...

Emerging research shows certain foods can protect liver function, reduce inflammation and even prevent fat accumulation in ...

Wellness influencers can spread misinformation to the masses at the click of a button, but what is being done about it?

The spa is a hidden jewel, tucked away down a country lane in a hamlet called Wilson, nestled on the borders of Derbyshire ...

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

As the festive season winds down, it often leaves traces of exhaustion on the skin — dullness, breakouts, and dehydration ...

Tana Rain turned heads once again after sharing a breathtaking clip from her tropical getaway that had fans struggling to decide what to look at first.