From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Digestive discomfort – whether it's bloating after a heavy meal or the occasional bout of indigestion – can make anyone ...

Kitchen spices like Turmeric, Red chillies, Coriander, Cumin, Fennel seeds, and Black Pepper balance planetary energies and ...

These five herbs and spices have been used in traditional medicine for centuries, and modern science is starting to agree with their benefits ...

African cuisine is a treasure trove of flavors and traditions, many of which can be recreated using simple pantry staples ...

Fry onions in olive oil, and add garlic, paprika, cumin, coriander and cinnamon. Once these have all been cooked together for ...

African lablab beans are a versatile and nutritious ingredient, used in various traditional dishes across the continent ...

Seasoning your food plays an enormous part in the taste and result of your dish. Take a look at our tips on how to rectify ...

Shake up your dinner routine with these quick and easy Mexican-inspired ground beef recipes. From casseroles to tamale pie, ...

Traditional kebab is great, but don't skip these creative recipes that show how kebabs can use various ingredients to create ...

Fresh chillies add a sharp, zippy heat. Dried or powdered chillies, however, will give you a deeper flavour. While both bring ...

Dishes featuring tomatoes, squash, eggplant and apples stick with lighter preparations but still have the autumnal flavors we crave.