Walk into practically any gym and you'll be met by a sea of elliptical machines and treadmills. And if you become a regular at any of those gyms, you'll start to notice the same people on the same ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

Let’s be honest. When a dog tests positive for heartworm, there’s a particular kind of quiet that falls over the exam room. It’s not a simple diagnosis. It’s the start of a long, difficult, and ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like traditional fitness culture wasn't for you, this gentler philosophy might be ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior pose. But not ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same on both sides of the stellate ganglia. The findings could pave the way for ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's relevant.

Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of body weight, excessive animal-based protein can harm heart health.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.