Walk into practically any gym and you'll be met by a sea of elliptical machines and treadmills. And if you become a regular at any of those gyms, you'll start to notice the same people on the same ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

Let’s be honest. When a dog tests positive for heartworm, there’s a particular kind of quiet that falls over the exam room. It’s not a simple diagnosis. It’s the start of a long, difficult, and ...

As global warming brings longer summers, people around the world are exposed to more dangerous heat. Find out what that could mean for your health.

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior pose. But not ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's relevant.

Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of body weight, excessive animal-based protein can harm heart health.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside the gym, particularly alc ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

Early detection of Lipoprotein(a), a specific type of protein that carries cholesterol in bloodstream, can help Indians take preventive steps against heart disease before symptoms appear.