One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

There's a savvy way that shoppers can snag this highly-rated fitness tracker for half the price - thanks to a clever trick ...

Featuring a 1.96” Screen, the QCOQ smartwatch can do all the basics like step-counting and heart-rate and sleep monitoring, ...

Loud noises significantly risk heart health, especially for those with existing conditions. Research highlights how high ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...

While brisk walks may not technically increase lung capacity, they can train your lungs and the cardiovascular system and ...