Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If cardiovascular exercise could be bottled up in pill form, it would be the most ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.