With preppy style, acclaimed restaurants and rich history, Rhinebeck blends small-town charm and upstate warmth.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Curious how much walking it takes to burn off your favorite meals? Celebrity nutritionist Ryan Fernando breaks down the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

The Habit Burger & Grill is testing a Pumpkin Spice Protein Shake made with Muscle Milk at only one of its locations, ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Piles of lumber, tractors, workers walking around in hard hats — welcome to Southern Utah. The area's growth is seemingly ...