In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...

Back pain affects everyone at some point, yet myths frequently cloud understanding. Physical therapy, mindful movement, and proper ergonomics are solutions for back pain that are proven. Hydration, ...