Rest days are essential for muscle repair and overall fitness progress. Ignoring recovery can lead to injury, fatigue, and mental burnout.

When you start your period, you may have noticed that you tend to experience diarrhea — here's why that happens and how to ...

Neighbors of a dilapidated and vacant home on Denver's historic and picturesque 7th Avenue Parkway have taken their "poop ...

Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor of heart disease. People consuming the most UPFs were far more likely to show ...

Get ready for a 2016 redux. The indictment of former FBI Director James Comey made public on Thursday is likely to put on display, yet again, the blockbuster political discourse around the FBI ...

Starting next week on Tuesday, September 30, the Social Security Administration (SSA) will no longer issue paper checks for benefit payments, and instead move exclusively to electronic payments: ...

A U.S. government shutdown is likely as Congress has until midnight on Sept. 30 to agree on funding. During a shutdown, non-essential federal workers are furloughed, while essential employees work ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When Kelly Chashchin was between the ages of 8 and 10, she lay awake nearly every single night in deep fear about the rapture. “I wouldn't sleep for days at a time because I'd be so scared that I was ...

Whether it’s leaving trash bins on the curb or setting off fireworks late at night, Modesto has rules meant to keep daily life orderly — and residents living in harmony. The rules can also apply to ...

France has joined the UK, Canada, Australia and Portugal in formally recognising a Palestinian state, leaving the increasingly isolated Israel more dependent on US support. “America is all that stands ...