New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.
The scientists called for further research into the effectiveness 12 traditional recommendations for constipation, including prunes, high-fibre diets, fermented foods, caffeine, vitamin C and foods ...
Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you ...
Low fiber intake, dehydration, and lack of physical activity often result in constipation and other digestion-related issues.
Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That's according to the ...
Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...
Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre ...
Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That's according to the ...
Eating kiwifruits could help ease chronic constipation better than some laxatives, research suggests. A panel of ...
Chronic constipation can be relieved by eating a daily serving of a 20p fruit, researchers have found. A new study led by ...
If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...
From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting nutrients.
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