New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

The scientists called for further research into the effectiveness 12 traditional recommendations for constipation, including prunes, high-fibre diets, fermented foods, caffeine, vitamin C and foods ...

Low fiber intake, dehydration, and lack of physical activity often result in constipation and other digestion-related issues.

Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That's according to the ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre ...

Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That's according to the ...

Eating kiwifruits could help ease chronic constipation better than some laxatives, research suggests. A panel of ...

Chronic constipation can be relieved by eating a daily serving of a 20p fruit, researchers have found. A new study led by ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting nutrients.

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...