Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

B rain fog can leave you feeling sluggish, distracted, and forgetful—making even simple tasks seem difficult. While lack of sleep, stress, and dehydration are common culprits, d ...

Maintaining heart health involves being mindful of both diet and beverages. Arteries that carry blood and oxygen can ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...