Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Lions coach Dan Campbell plans to increase rookie receiver Isaac TeSlaa's role in the offense. TeSlaa's involvement in the season opener was limited due to an illness that caused him to miss practice ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...