"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Excess fat under the chin can be a source of insecurity for many people. One of them was Morgan Cohen, who went viral with a ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn fat. Whether you’re trying to slim down, tone up, or just feel more ...

Kybella, an FDA-approved injectable treatment, is gaining popularity for its ability to transform facial profiles by melting fat cells under the chin.

But everyone could agree on one thing: The recovery process was jarring. Before seeing results, patients who undergo Kybella treatments can experience extreme swelling under the chin, resulting in the ...

The figures for breast cancer in the UK make for sober reading. There are around 55,900 new cases diagnosed in the UK every ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. Ultimately, these wobbly boards may provide some ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...