Excess fat under the chin can be a source of insecurity for many people. One of them was Morgan Cohen, who went viral with a ...

The figures for breast cancer in the UK make for sober reading. There are around 55,900 new cases diagnosed in the UK every ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Dive into this quick yet powerful yoga practice focusing on the unique foot to armpit pose. This #shorts video guides you through the steps to enhance flexibility and balance, highlighting the ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

If you want to see results, many different programs and exercises work,” Arnold says. “The key to results is consistency and ...

Happy Durga Puja 2025 wishes: Celebrate Durga Puja by sending love, blessings, and happiness to your dear ones with these wishes, messages, and images. Happy Durga Puja 2025: Durga Puja, one of the ...

With the average middle-aged man reluctant to visit their GP, medical experts share the key symptoms to watch out for ...