Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical therapist.

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at home with your bodyweight. These simple home workouts are going to come in ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

The heart beats tirelessly from birth to death. Some still believe every beat is part of a fixed allowance, and that exercise only spends it faster. This myth has been echoed by public figures, but a ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility and stability. Hinging (bending down): Essential for tasks like picking up ...