Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until your body forms a straight line from head to heels. Squeeze your buttocks, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Discover how to reclaim your wellbeing amidst life's demands with this practical guide designed specifically for women. It’s time to thrive, not just survive!

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Discover what the stars have in store for you today. From career and health to love and personal growth, these insights guide your choices, highlight opportunities, and reveal challenges. Let ...

Madison is the kind of town that makes visitors stop their cars and gawk. The historic homes here are absolutely stunning. Grand columns, elegant porches, and gardens that look professionally ...