Feeling stressed, tense, or anxious, sometimes it seems like every day brings new challenges and worries. The body is always ...

A paramedic found Kristina Andrews face down on the sidewalk. The screen on the fourth floor balcony above her was torn.

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Take in stunning views on one of Colorado's most thrilling and dangerous roads with this Million Dollar Highway guide ...

Every so often, we wake up with a stiff neck. It may be the way we slept, or too many hours hunched over a screen. For most, ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...