Republicans' recent efforts to end the government shutdown encounters challenges, as Democrats begin to engage more in ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.

In the nineteen-thirties and forties, my grandfather constantly, carefully photographed himself. What was he trying to see?

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood ...

Products containing the herbal supplement, including teas, energy drinks and gummies are readily available at service ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

The least boozy cooking methods were found to be baking or simmering – the researchers found that doing either for 30 minutes left just over a third of the original alcohol behind, and that after 2 ...