Straighten your arms to press the dumbbells up. Stand holding dumbbells in front of your thighs, palms facing you. Slowly lower and repeat. Hinge at your hips, pushing your butt back to lower your ...
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A physical therapist says these are the three hip flexor stretches you should be doing if you spend hours each day sitting
Gently tuck your pelvis under to feel the stretch in the right thigh and hip flexor. Sit your hips back toward your left heel ...
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