SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

According to a recent study, lifestyle interventions can lead to the normalization of glucose regulation in the absence of weight loss, and such a reversal of prediabetes is sufficient to reduce ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, ...

Nutritionist Dr Medha Kapoor and gastroenterologist Dr Hardik Aahuja reveal how mindful eating, hydration, and small habits ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Ski poles aren’t the sexiest piece of downhill equipment, especially compared to skis, jackets, and helmets. Most ski poles ...

For many seniors and their families, the idea of recovering from a hospital stay or injury can be daunting. You may wonder if ...