Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

Sciatica is one of the most common lower back complaints and, although it is usually associated with ageing, it also affects young and active people. It is a symptom, although many ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

You can make lifestyle changes, like exercising and eating a balanced diet, to improve fertility if you have PCOS. A doctor may prescribe medications like Clomid and Letrozole to stimulate ovulation.

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.