Her secret lies in layering: start with a crisp bottom sheet, then build warmth and texture with quilts and blankets in a mix ...

The powers that be have gaslit us into a lot of things, but I’m currently quite salty about the way we’ve all been gaslit by our phones into thinking it’s normal to wake up like we’re fleeing a ...

Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks.

Late-night snacks in bed reveal more than a craving—they hint at seven surprising habits that shape how you live.

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

When a song has strong repetition, that becomes the network’s focus. The instructions for mentally replaying the song become more akin to “when you reach the end of the fragment, go back and play it ...

Gorgeous finds that’ll make a big impact on your space, but (thank you, Prime Day sales) a much smaller impact on your budget ...

A new study finds that people hear familiar words as louder than nonsense words, even when both are equally loud. The results ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

If you're not rushing to update your iPhone to iOS 26 anytime soon, these are important iOS 18 settings you can change now. Jeff Carlson writes about mobile technology for CNET. He is also the author ...